1.To get in the groove you surely need :
http://www.youtube.com/watch?v=ImrtZRrS70w
So according to the recipe that was sugar.
Now for the spice :
http://www.youtube.com/watch?v=JRbPWcLode0
And everything nice :
http://www.youtube.com/watch?v=QDZlvDL19Mk
And the X factor :
http://www.youtube.com/watch?v=QBUgYtRvvkQ
Let the games begin
Cheers
Martolea-mmmmmm, super